TMV Weekly Check-In

This weekly check-in helps me coach you better. Please answer honestly. There is no judgment here, only data. The more accurate your responses,

the better I can support you. ❤️

First Name *

Last Name *

Check-In Week

Chose One

Type of Coaching *

Chose One

Current Bodyweight *

How did your weight trend this week? *

Chose One

How do you feel physically this week? (1=Very run down; 5=Feeling great) *

Any aches, pains, or injuries to note? (if none, type "none") *

How many workouts did you complete this week? *

1-2

3-4

Did you complete your planned workout? *

Yes

Mostly

Some

Not Really

How challenging were your work outs? *

Too Easy

Just Right

Slightly too challenging

Way too challenging

What went well with your training this week? *

Average daily step count this week? *

Weekly Steps Screenshots

PNG, JPEG or JPG

How consistent were you with nutrition this week? (1=very inconsistent; 5=very consistent) *

What best describes your nutrition this week? check all that apply

Hit protein goal most days

Stayed within 5-10g of macro targets

Ate mostly whole foods

Overate/emotional eating

Under-eat

Ate out frequently

Tracked consistently

Didn’t track

Water intake this week: *

Less than 64 fluid ounces a day

64-100 fluid ounces a day

100+ fluid ounces a day

What was your biggest nutrition win this week? *

Any challenges or situations I should know about? *

Average sleep per night? *

Less than 6 hours

6-7 hours

7-8 hours

8+ hours

Overall stress level this week (1=very low; 5=very high) *

Did stress impact your training and/or nutrition? *

Yes

Somewhat

📸 Weekly Progress Photos

Please upload your Front, Left Side, Right Side, and Back progress photos.

For the most accurate comparison, wear similar clothing and use the same lighting, time of day, and camera angle each week.

Front Progress Photo

PNG, JPEG or JPG

Left Side Progress Photo

PNG, JPEG or JPG

Right Side Progress Photo

PNG, JPEG or JPG

Back Progress Photo

PNG, JPEG or JPG

Additional Progress Photo (optional)

PNG, JPEG or JPG

What are you most proud of this week? *

What could have gone better this week? *

What do you need from me this upcoming week? (Programming changes, nutrition help, accountability, mindset support, etc..) *

Anything else I should know?